Wellness | University of Wisconsin (2024)

Wellness at UWRF

At UWRF, we’re committed to helping you be the best version of yourself – both inside and outside the classroom. We aren’t just focused on your academic success, your health and wellbeing are just as important to us. Explore this page for resources related to your wellbeing, including assessments and upcoming events. Questions? Email wellness@uwrf.edu!

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Employee Wellness

Wellness | University of Wisconsin (1)

You@UWRF

YOU is a self-help and well-being web platform designed to help you navigate life and campus on your own terms. With content across 30+ well-being topics, you can take charge of your future in three areas:

  • Succeed(academic and career)
  • Thrive(physical and mental well-being)
  • Matter(purpose and connections)

You can get started on your own journey towards a healthy, happy college career atyou.uwrf.edu.

8 Dimensions of Wellness

Emotional Resiliency: A sense of security and a positive self image. Also the ability to cope with and/or improve unpleasant mood states.

Ask yourself:

  • Do I consider myself to be positive (most of the time)?
  • Do I cope with stress well?
  • Do I view challenges as opportunities rather than obstacles?
  • Do I function independently, but know when I need to ask for help?
  • Do I take responsibility for my own behavior?

Campus Resources:
Counseling Services: Free and confidential services available to assist students in overcoming obstacles that may otherwise prevent them from attaining academic, personal and professional goals.

Environmental Consciousness: An awareness of one's connection to their environment; making responsible choices to improve and sustain the earth

Ask yourself:

  • Am I aware of human impact on the environment?
  • Do I recycle, reduce and reuse?
  • Do I find time to spend outdoors in nature?
  • Do I work to ensure stability and longevity of our natural resources?


Campus Resources:
UWRF Sustainability: Campus resources including news, events and green campus initiatives

Financial Wellness:

  • Knowledge of resources that will help fund education and living expenses.
  • The ability to maintain a balanced budget.
  • Preparedness for all expenses, including short-term, long-term, and emergencies.


Campus Resources:

Financial Aid: Provide financial assistance in an accurate, efficient and timely manner as well as to provide the best possible service.

Intellectual Inquiry: Playing an active role in one's own educational experience and learning process.

Ask yourself:

  • Am I in college because I want to be, or because I have been told I must be?
  • Do I question information I receive through various sources?
  • Am I proactive in seeking out support for my academic needs?
  • Do I see out ways to directly apply concepts I learn in the classroom?


Campus Resources

  • Academic Success Center: Pre-Major Advising, Tutoring Services, Disability Services and TRIO Services.
  • Office of International Education: International study opportunities such as Wisconsin in Scotland, Semester Abroad, St. Martin's College Exchange, Greek Seminar and more.
  • Library: Includes Area Research Center and University Archives, circulation, government information, Interlibrary Loan/Universal Borrowing, library instruction, reference, reserve, Textbook Services.

Finding Your Career Path: A positive perception of the career related path one is working toward.

Ask yourself:

  • Do I like most of my classes?
  • Am I motivated to find an internship in my field of study?
  • Do I feel confident about my post-college plans?
  • Is it easy for me to make long-range goals about my future?


Campus Resources

  • Career Services: Provides assistance in identifying a major or career field, utilizes career-focused self-assessments, services and resources related to resumes, cover letters, professional portfolios, interviewing and etiquette skills and identifying jobs and internships.

Physical Wellness and Personal Safety: A perception and expectation of physical health.

Ask yourself

  • Am I exercising regularly?
  • Is my diet balanced?
  • Do I get 6-8 hours of sleep on average/night?
  • Do I practice moderation in all areas of my life?
  • Am I safe when it comes to my sexual interactions?


Campus Resources

  • Campus Recreation: Hunt Ice Arena, Knowles Field house, Karges Center, open recreation, memberships, intramural sports, Falcon Outdoor Adventures, sport clubs, fitness opportunities for students, faculty, staff and the surrounding communities.
  • Speech, Language and Hearing Clinic: Provides speech-language, hearing and swallowing evaluation and therapy services. A few services offered are in the areas of hearing and hearing aid maintenance, articulation/phonology, foreign accent reduction, stuttering, voice, language, feeding and swallowing, cognitive aspects of communication, social aspects of communication and augmentative/alternative communication.
  • Student Health Services: Health services available to students, health insurance, immunizations, emergency medical care, survey data, health and mental health resources and wellness programs.
  • Student Conduct and Community Standards: Promotes student awareness and understanding of their rights and responsibilities as members of the university community.
  • University Police: Protects and serves the university community through a variety of crime prevention and intervention services and strategies.

Social Intelligence: One's connection with family, friends or coworkers. Giving and receiving support from others and being valued in one's own relationships.

Ask yourself:

  • Do I like myself as a person?
  • Do I interact easily with people of different ages, backgrounds, races and lifestyles?
  • Do I connect well with others and foster healthy friendships?
  • Can I communicate my feelings effectively?
  • Do I do a good job at balancing time between responsibilities and relaxation?


Campus Resources

  • Office of International Education (Study Abroad): International study opportunities such as Wisconsin in Scotland, Semester Abroad, St. Martin's College Exchange, Greek Seminar and more.
  • Residence Life: Creating residential communities where students live civilly, learn effectively and discover success.
  • Student Involvement: Learn more about upcoming events, student clubs and organizations, fraternity and sorority life and other involvement opportunities.
  • Veterans' Services Office: Assistance for veterans, reservists, National Guard, active duty and family members with education benefits, paper work, community, county, state and federal resources.

Spiritual Awareness: A positive perception of meaning and purpose in life.

Ask yourself:

  • Do my decisions reflect my personal values and ethics?
  • Am I open to experiencing new things?
  • Do I have a good understanding of where I fit into the world?

Related Links:

  • Student Health and Counseling
  • Counseling Services
  • Health Services
  • Mantra
  • Emergency and Crisis Situations
  • Concern for a Student

Student Health and Counseling

254 Rodli Hall
River Falls, WI 54022
student.health.services@uwrf.edu
counseling.services@uwrf.edu
715-425-3293 (Health Services)
715-425-3884 (Counseling)

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Monday-Friday, 8 a.m.-4:30 p.m.

Feedback? Visit uwrf.edu/DeanOfStudents.

Wellness | University of Wisconsin (2024)

FAQs

What is the wellness incentive at UW Madison? ›

Well Wisconsin allows you and your spouse (if enrolled in the State Group Health Insurance Program) to each earn an annual $150 incentive. To earn this incentive, you and your spouse must each complete a health assessment, health check activity, and one well-being activity (by mid-October*).

Who is eligible for Well Wisconsin? ›

The Well Wisconsin incentive program is a voluntary program available to employees, retirees and spouses enrolled in the State of Wisconsin Group Health Insurance Program, excluding Medicare Advantage participants who have incentives available through their health plan.

What major is the University of Wisconsin known for? ›

The most popular majors at University of Wisconsin--Madison include: Computer and Information Sciences, General; Economics, General; Psychology, General; Finance, General; Biology/Biological Sciences, General; Political Science and Government, General; Neuroscience; Marketing/Marketing Management, General; Mathematics, ...

Is UW Madison a public ivy? ›

UW-Madison named among top 10 public Ivy League schools by Forbes.

What is a wellness incentive? ›

A wellness incentive is a way for employers to promote healthy choices, activities, and behaviors that support employees' physical and mental wellness. Health and wellness incentive programs offer inspiration, rewards, or recognition to employees either through individual endeavors or team-based challenges.

What is wellness subsidy? ›

A health & wellness stipend is a taxable benefit paid to employees for them to cover their wellness expenses, from running sneakers and free weights to gym memberships and mental health apps.

What is the income limit for medical assistance in Wisconsin? ›

Who is eligible for Wisconsin Medicaid?
Household Size*Maximum Income Level (Per Year)
1$20,030
2$27,186
3$34,341
4$41,496
4 more rows

How much for a new well in Wisconsin? ›

Drilling a residential water well costs $25 to $65 per foot or $3,750 to $15,300 on average for a complete system and installation. Prices include the drilling, a pump, casing, wiring, and more. Total costs largely depend on the depth drilled and the well's diameter.

Who is eligible for Wisconsin senior care? ›

SeniorCare is a program for Wisconsin residents who are 65 or older. The program helps seniors pay for prescription drugs and vaccines.

What is the hardest Wisconsin college to get into? ›

Wisconsin: University of Wisconsin-Madison

UW Madison has the highest admission rate of the three Midwest states accepting 49.1% of its applicants, but is the hardest college to get into in Wisconsin. The median SAT scores are 690 in reading and writing, 740 in math.

How prestigious is university of Wisconsin? ›

University of Wisconsin--Madison is ranked #35 out of 439 National Universities. Schools are ranked according to their performance across a set of widely accepted indicators of excellence.

What is the number 1 university in Wisconsin? ›

UW–Madison ranked No. 1 national public university by Washington Monthly.

Why is UW-Madison ranked so high? ›

Boosted by strong scores in metrics measuring public service and an improved score in social mobility, the University of Wisconsin–Madison is ranked first among national public universities and 12th overall in Washington Monthly's 2024 College Guide and Rankings.

What are the 8 little Ivies? ›

List of Little Ivies
  • Amherst College.
  • Bates College.
  • Bowdoin College.
  • Colby College.
  • Connecticut College.
  • Hamilton College.
  • Haverford College.
  • Lafayette College.

Is UW-Madison an elite school? ›

The University of Wisconsin–Madison is again being recognized as one of the world's top learning institutions, placing 39th overall in the 2023 Times Higher Education World Reputation Rankings.

What are the wellness resources at UW-Madison? ›

UHS offers wellness programs in individual and group settings to support a student's pursuit of a healthy mind, body, and spirit. Wellness programs include healthy living consultations, nutritional counseling, yoga; stress, sleep, and pain management; and smoking/vaping cessation programs.

What is wellness rewards program? ›

Wellness Rewards are incentives or benefits provided to employees who actively engage in activities that promote their overall well-being and health. Employers, Corporate Wellness Programs, and Health Insurance Providers often offer these rewards to encourage people to adopt a healthy lifestyle.

What are the perks of using the Wiscard? ›

All Wiscard users receive a 5% discount on campus dining purchases. Students living in University Housing will receive a 30% discount on prepared food and 10% off prepackaged food items on purchases made in Housing dining locations.

What is the performance bonus fund for UW-Madison? ›

Performance bonuses: One-time, lump sum performance bonuses will be awarded to recognize faculty, academic staff, university staff and limited appointees whose work went above and beyond expectations.

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